Tag: Grip Strength

Mistakes Climbers Make When Training Grip Strength

Posted on February 2, 2026 by Amanda Mills

Grip strength sits right at the centre of climbing performance. It really does. It shapes endurance, control, and, honestly, confidence too—whether you’re on plastic indoors or out on real rock. Most climbers know this, so they add hangboards, campus rungs, or grip attachments to their training, expecting quick gains. And sure, sometimes that happens. But […]

Forearm Exercises That Build Grip Strength and Muscle Definition Fast

Posted on October 6, 2025 by Carol Jones

Look at your forearms right now. Go on, have a proper look. Chances are, they likely are getting half the workout that they should be. Everyone’s obsessed with their biceps and shoulders, but your forearms? They are doing most of the real work every day and receiving none of the credit. Incorporating forearm exercises into […]