Mistakes Climbers Make When Training Grip Strength
Posted on February 2, 2026 by Amanda Mills
Grip strength sits right at the centre of climbing performance. It really does. It shapes endurance, control, and, honestly, confidence too—whether you’re on plastic indoors or out on real rock. Most climbers know this, so they add hangboards, campus rungs, or grip attachments to their training, expecting quick gains. And sure, sometimes that happens. But […]